Soya Tofu is a kind of cheese made from soya milk. It is quite similar to cottage cheese or paneer. It is highly nutritious, rich in proteins and is free from saturated fats.

Health Benefits

#Tofu is nutritious soya paneer which is protein rich.

#Tofu is cholesterol free and regular use of Tofu reduces cholesterol levels.

#Tofu is good source of calcium and helps to avoid osteoporosis (bone weakness).

#Tofu is complete vegetable protein containing all the nine essential amino acids.

#Tofu is an excellent food for children, elderly people, pregnant women and lactating mothers as it is nutritious and easy to digest.

#Tofu is very porous in nature and blends well with Indian cuisines.

#Soyafood s reduce the risk of heart diseases.

#Soluble fibre in soya food, controls blood sugar,

#Soya food is good for pregnant women and lactating mothers.

#Soya foods reduce menopausal symptoms and bone deterioration.

#Soya foods contain calcium, magnesium and phosphorus, which help to strengthen teeth and prevent nerve disorder.

#Soya food given to children daily, improves mental and physical abilities, memory and hemoglobin levels.

#Regular Soya foods consumption delays the ageing process.

#Soya has almost two times more protein than any variety of dal.

#Consumption of soya foods everyday is protective against many types of cancers especially breast and prostate.

Categories: tofu

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