Soya flour is made by grinding roasted soybeans into a powder. Soya bean flour is considered a health food, and is used in many food products. With increasing awareness about health, there is a distinct shift towards soya products including its flour. Its use as a supplement to wheat flour is increasing substantially in many households. Rich in high-quality protein and other nutrients, soy flour also adds a pleasant texture and flavour to foods.
Soy flour is derived from roasted soybeans finely grounded into a powder. It is a rich source of proteins, as well as iron, B vitamins and calcium, and it adds a pleasant texture and flavor to a variety of products, according to SoyFoods.com. Soy flour is available in a full-fat form with all its natural oils, or in a "defatted" form, from which all the oils are removed during processing. "Defatted" soy flour provides a slightly higher percentage of protein and calcium. Both forms of soy flour have health benefits.
• Soya flour is rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass.
• Soya is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.
• A 100 per cent vegetarian high quality protein source that does wonders for young and old.
• Especially great for growing children, as it provides critical vitamins, minerals, fibre and protein.
• Eating more high-fiber foods like fruits, vegetables, whole grains and soya nuggets helps to lose weight.
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